Nepal Travel Guide
Nepal is a country of dramatic mountain landscapes, ancient traditions and diverse cultures. With a population of around 30 million, it is home to eight of the world’s ten highest peaks, including Mount Everest in the Himalayas. Its capital, Kathmandu, is known for its historic temples, bustling streets and cultural heritage, while the lakeside city of Pokhara is surrounded by mountains and natural scenery. The official language is Nepali, though many regional languages and dialects are spoken throughout the country.
There are plenty of ways to experience Nepal’s landscapes and culture. Trek through the foothills of the Himalayas for spectacular mountain views, discover monasteries nestled in the hills, or enjoy a yoga session surrounded by peaceful scenery. Visit traditional villages, explore colourful markets and learn about the Hindu and Buddhist traditions that have shaped the country’s heritage. Nepal is also well known for its hospitality, with its combination of mountain scenery, historic sites and local culture offering plenty to discover.
We’ve outlined some helpful information below to help you plan your holiday to Nepal.
Time Zone & Currency
The currency of Nepal is the Nepali Rupee and is six hours ahead of Greenwich Mean Time (GMT).
Weather in Nepal
Nepal’s climate varies by region, but generally features mild, dry winters and warm, wet summers during the monsoon season.
Reading For Your Trip To Nepal
The Snow Leopard by Peter Matthiessen
Kathmandu by Thomas Bell
The Snow Leopard by Peter Matthiessen
Best time to go to Nepal
Our trips to Nepal take place in April and November, two of the best times to visit Nepal for generally mild and clear weather. Spring and autumn offer good conditions for sightseeing and trekking, with clearer skies providing great views of the Himalayan mountain scenery.
Top activities and sights in Nepal
Food and drink in Nepal
Located between India and China, Nepal’s cuisine is influenced by its neighbours, alongside its own distinct culinary traditions. Some popular dishes to try include:
- Dal Bhat: A staple dish in Nepal, combining lentil soup with steamed rice, curried vegetables and pickles.
- Momo: Steamed or fried dumplings filled with spiced meat or vegetables, usually served with a tomato-based dipping sauce.
- Thukpa: A warming noodle soup with meat or vegetables, particularly popular in the cooler mountain regions.
- Sel Roti: A slightly sweet, ring-shaped rice bread that is crispy on the outside and soft inside, often prepared during festivals and celebrations.
- Gundruk: Fermented leafy greens used in soups and stews and a traditional part of Nepali cuisine.
Traditional alcoholic drinks include chhaang, a fermented grain drink, and rakshi, a distilled spirit typically made from rice or millet. For a non-alcoholic option, try lassi, a yoghurt-based drink, or chiya, a sweet, milky tea flavoured with spices such as cardamom, cinnamon and cloves.
Nepal Travel Guide FAQs
What should I know about Nepal’s history?
Nepal’s history stretches back thousands of years and has been shaped by kingdoms, dynasties and cultural influences from India and Tibet. The Kathmandu Valley is home to historic temples, palaces and squares, including UNESCO World Heritage Sites such as Pashupatinath, Swayambhunath and Bhaktapur Durbar Square. Nepal is also the birthplace of Buddha, who was born in Lumbini, making it an important site for Buddhist pilgrimage.
In the 18th century, Nepal was unified under King Prithvi Narayan Shah and remained independent during the period of British rule in neighbouring India. Today, the country’s long history can be seen in its temples, historic sites, religious traditions and cultural heritage.
Do I need a visa for Nepal?
Irish and UK citizens require a visa to enter Nepal. Ensure you have all relevant documentation before you travel. Non-EU passport holders should check their visa and passport requirements with the relevant Embassy or Consulate. Before travelling, make sure your passport isn’t damaged.
Is the water in Nepal safe to drink?
It is not advisable to drink tap water in Nepal. Drink bottled or properly filtered water instead, and use a reusable bottle where filtered water is available. It is also best to avoid ice unless you know it has been made with safe drinking water, particularly in rural areas or at street stalls.
What should I pack for the trekking section of the Nepal holiday?
During the trekking section of our Nepal tour, your main luggage can be transported from lodge to lodge, subject to porter weight limits. To help keep the weight manageable, we recommend packing a separate bag with just the items you will need during the trek and leaving your main luggage securely at your hotel in Pokhara.
You should also carry a day pack each day for essentials such as your water bottle, extra layers, sun cream, insect repellent, camera and other personal items.
Weather in the mountains can be unpredictable, so pack lightweight layers and be prepared for changing conditions.
Recommended items include:
- Comfortable walking shoes or lightweight hiking boots
- Walking poles if you normally use them
- Comfortable walking socks
- Long-sleeved thermal tops and bottoms
- Lightweight walking trousers and shorts
- Long and short-sleeved hiking tops
- Sandals or lightweight shoes for the evening
- Waterproof jacket
- Waterproof day pack or backpack
- Sun hat and sunglasses
- Sun cream
- Insect repellent
- Reusable water bottle
- Torch or head torch
- Small personal first aid kit
- Toilet paper
- Camera, charger and spare batteries
- Small binoculars for wildlife viewing in the national parks
- Reading or writing material
Basic trekking clothing and equipment can also be purchased along some of the trekking routes, including jackets, waterproofs, hats and socks, if you need anything during your trip.
Useful Links
- For up-to-date information regarding entry into Nepal please see: www.dfa.ie
- Official Nepal Tourism Board: www.ntb.gov.np
